Early morning dog walking duty goes to my husband. But come dinnertime, I’m grateful to have a pooch who gives purpose to taking a stroll around the neighborhood. That puppy dog who needs a walk when I really don’t feel so motivated to get my body moving is probably adding years to my life. You’ll understand then why I get pouty when Dear Husband or one of the kids announces they’re in the mood to take the dog out. They just don’t get it. That’s my time to get motivated with my little 30-pound personal fitness coach. Jealous? You bet.
"Inactivity" and "low fruits and vegetables." Might as well throw a housewarming party for all sorts of cancers.
6 Simple Lifestyle Changes to Feel Great Over 65 - As we age, we may not be able to eat or work out how we did when we were younger. But with these simple lifestyle changes, you can still feel great in your...
1 week ago